Hello

My name is Monique and I am a UK Registered Dietitian working within the NHS. A large part of my role is working with people who have IBS, so I know that it is so difficult to find reliable information on IBS and its management. This blog is where I share evidenced-based information on IBS.
I will try to offer accessible tips to help you manage your symptoms. If there is something specific you would like me to discuss feel free to contact me.

Happy Reading!

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Blog

7 Reasons the Low FODMAP Diet Didn't Work

You did everything right. You cleared out your cupboards, squinted at ingredient labels in the supermarket aisle, and said no to garlic bread for six whole weeks. Yet somehow, your gut didn’t get the memo. If the low FODMAP diet didn’t work for you, please know this: you haven’t failed. The diet is genuinely difficult, […]